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Personal health and nutrition coaching

✓ High blood pressue, diabetes and kidney problems

✓ Practical tips around nutrition, physical activity and stress

✓ 1:1 calls or chats to answer health questions

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Get the Oska app

Costs covered 100% by health insurances
Developed with doctors and scientifically evaluated

Oska is for you if...

... you have hypertension, diabetes or kidney issues.

... you don't want to always wait for the next doctors appointment when you have a health question.

... you want to understand your health better, especially lab results and medication.

... you want personal support and motivation to establish healthy habits in your every day life.

Many health insurances cover 100% of the costs for Oska

How does Oska Plus work?

How Oska Plus helps you

Personal advice

If you have any health concerns, you can get support at any time via chat, call or video call. Your health advisor will be at your side for the long term.

Flexible appointments

You receive support exactly when you want it - flexibly and at your preferred time.

Practical tips

You receive recommendations on topics such as blood pressure control, salt reduction and exercise, which you can easily implement in your everyday life.

Overview of your values

With digital blood pressure and nutrition diaries, you can keep an eye on your values and receive regular feedback from your health advisor.

Reliable knowledge

Our knowledge chapters are checked by doctors so that you can safely deepen your knowledge about health.

Holistic health

Your mental health is just as important to us as your physical health. Learn to be more mindful of yourself in order to improve your well-being.

Effectiveness after just 4 months with Oska Plus

Study results prove effectiveness

96%have a high level of trust in their health advisor

92%understand their health better

85%live healthier lives

Doctors are already convinced

In everyday practice, there is often not enough time to educate patients about their illnesses and bring about behavioural changes. Oska uses the time between check-ups to help patients better understand their health and provide targeted support. We have already received a lot of positive feedback.

Prof. Dr. med Jürgen Wagner

Chief medical doctor internal medicine

Many patients only think of questions at home - for example about lab results or medication. Unfortunately, I don't manage to answer these questions over the phone afterwards. So it's all the better that with Oska you can get reliable answers from medical experts at any time.

Dr. Daniela Rose

Nephrologin, Dialyse Grünstadt

I recommend Oska to my patients because the health and nutrition counsellors also support them at home. This additional and personalised support helps them to really implement therapy recommendations in everyday life. This also takes the pressure off us doctors because we know that the patients are really sticking with it.

Nephrologist, Nephrologicum Lausitz

Nephrologin, Nephrologicum Lausitz

Practical tips for your everyday life

Nutritional counselling will show you how to make healthy choices without complicated diets - for example, eating less salt to lower your blood pressure.

What participants say

‘If I can live more consciously with Oska and improve and extend my life - why shouldn't I do it?’

Dieter Suckut

Oska Participant

I find that Oska is a valuable addition to medical treatment. At the doctor's there is often little time to clarify all questions. In the Oska programme, on the other hand, I have the opportunity to talk to an expert in detail. This is a real added value and gives me the feeling of being better looked after.

Petra M.

Oska participant

I needed personal support to make a real change to my diet. The regular discussions with my Oska nutritionist helped me to stick with it. From 123.9 kg in June to 114.7 kg in March - I'm proud of that.

Martina G.

Oska participant

I can ask my health counsellor questions about my symptoms at any time. Unlike at the doctor's surgery, I have the time and peace and quiet I need here. I find it particularly helpful that I can read all the information later in a compact and understandable way. This allows me to clarify any unanswered questions after my doctor's appointments.

Christian Z.

Oska participant

Personal advice that fits with my schedule

Thanks to your health and nutrition coach, you can get quick answers to your health questions on topics such as lab results, medication or stress and nutrition - all from the comfort of your own home.

Start now